Weigh In record (no journal entry) for 28 April 2011
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154.4 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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447 kcal
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Fat: 9.86g | Prot: 45.56g | Carb: 48.69g.
Breakfast: Navels Oranges, Water, Coffee. Lunch: Water, Coca-Cola Cherry zero, tomato, lettuce, turkey. Dinner: Water, Turkey Meat (Cooked, Roasted), Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Water, Golden Delicious Apples, Stevia, Black Tea Bags, IB Sugar Free Gum - Wintergreen Splash, Water. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Property Work - 5 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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