Weigh In record (no journal entry) for 30 May 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1811 kcal
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Fat: 74.78g | Prot: 50.76g | Carb: 233.10g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Rudy's Organic NutOat, Cantaloupe Melons, Torani Sugar Free Hazelnut Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Water , Regular Coffee. Lunch: Tap Water, American Heritage Cheddar Shredded Cheese, Chicken Breast, Chili's Bottomless Tostada Chips w/ Salsa, Tomatoes, Mixed Salad Greens. Dinner: Chicken Fried Rice, White Rice (Short-Grain, Cooked). more...
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gaining 4.9 lb a week
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