Weigh In record (no journal entry) for 26 April 2011
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155.8 lb
Lost so far: 7.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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555 kcal
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Fat: 23.66g | Prot: 48.68g | Carb: 38.03g.
Breakfast: Florida orange, Water. Lunch: Apple, water. Dinner: Chicken, Spinach. Snacks/Other: Water, Water. more...
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3302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 5 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 39.9 lb a week
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