CMJewels's Journal, 16 December 2014

163.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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435 kcal

Fat: 11.71g | Prot: 43.82g | Carb: 53.19g.   Breakfast: International Delight International Delight Creamer Singles hazelnut, Coffee, Garden of Life Raw Protein Chocolate, Whole Foods Market Stevia, Blue Diamond Almond Breeze Vanilla Milk, Water , Naturade Total Soy Meal Replacement - Chocolate. Snacks/Other: Naturade Total Soy Meal Replacement - Chocolate. more...

2356 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...