Weigh In record (no journal entry) for 13 November 2015
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165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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697 kcal
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Fat: 27.76g | Prot: 34.46g | Carb: 79.91g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Olive Garden Italian Salad Dressing, Tomatoes, Dole Romaine Lettuce. Dinner: Shepherd's Pie with Beef. more...
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losing 2.1 lb a week
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