Weigh In record (no journal entry) for 15 December 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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760 kcal
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Fat: 20.44g | Prot: 74.53g | Carb: 89.41g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Water , Blue Diamond Almond Breeze Vanilla Milk, Whole Foods Market Stevia, Naturade Total Soy Meal Replacement - Chocolate, Garden of Life Raw Protein Chocolate, Coffee. Lunch: Naturade Total Soy Meal Replacement - Chocolate, Bananas. Dinner: Lettuce, Grilled Chicken. Snacks/Other: Naturade Total Soy Meal Replacement - Chocolate. more...
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2203 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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