Weigh In record (no journal entry) for 04 May 2011
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150.4 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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451 kcal
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Fat: 15.90g | Prot: 52.34g | Carb: 25.65g.
Breakfast: Navels Oranges, Water. Lunch: Cos or Romaine Lettuce, Chicken Breast, Water, Cherry Coke Zero. Dinner: Red Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Soy Milk, No Calorie Sweetener, Espresso Coffee. more...
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1943 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Shopping - 3 hours, Property work - 7 hours, Sleeping - 5 hours, Resting - 1 hour. more...
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losing 8.4 lb a week
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