Weigh In record (no journal entry) for 19 October 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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613 kcal
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Fat: 25.23g | Prot: 48.49g | Carb: 52.02g.
Breakfast: Premier Protein Whey Protein, Chocolate Milkshake, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blue Diamond Almond Breeze Vanilla Milk, Splenda No Calorie Sweetener Packets, Water . Lunch: Water, Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Water, Fuji Apples. more...
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gaining 1.1 lb a week
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