CMJewels's Journal, 20 November 2014

168.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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180 kcal

Fat: 3.84g | Prot: 22.07g | Carb: 12.19g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Whole Foods Market Stevia, Water , Regular Coffee, Biochem Sports 100% whey protein, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer. more...

2477 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...