Weigh In record (no journal entry) for 23 June 2014
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166.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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596 kcal
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Fat: 23.33g | Prot: 64.20g | Carb: 28.69g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Naturade Total Soy Meal Replacement - Chocolate, Water, Coffee, Da vinci Gourmet sugar free hazelnut syrup, Blue Diamond Almond Breeze Vanilla Milk, Splenda No Calorie Sweetener. Lunch: Rotisserie Chicken. more...
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losing 2.6 lb a week
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