Weigh In record (no journal entry) for 18 May 2011
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148.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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451 kcal
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Fat: 11.84g | Prot: 45.45g | Carb: 42.41g.
Breakfast: Stevia, Coffee, Navels Oranges. Lunch: Chicken Breast, Water, Celery. Dinner: Chicken Breast, Water. Snacks/Other: Cucumber (Peeled), Golden Delicious Apples. more...
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losing 19.6 lb a week
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