CMJewels's Journal, 10 September 2015

178.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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819 kcal

Fat: 23.72g | Prot: 89.45g | Carb: 66.17g.   Breakfast: Premier Protein Whey Protein, Chocolate Milkshake, Water , Blue Diamond Almond Breeze Original. Lunch: Water , Premier Protein Whey Protein, Chocolate Milkshake. Dinner: Water, Sweet and Sour Salad Dressing, Chicken Meat (Roasting, Roasted, Cooked), Great Value Baked Ham, Cooked Green String Beans (Fat Not Added in Cooking), Splenda No Calorie Sweetener, Lettuce, International Delight Hazelnut Coffee Creamer. Snacks/Other: Water. more...

2436 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...