Date started: 30 Dec 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
21 May 14	150.0 lb	100%
23 Apr 14	154.0 lb	100%
09 Apr 14	158.0 lb	Poorly
12 Feb 14	149.0 lb	100%
08 Feb 14	151.5 lb	100%
31 Jan 14	152.0 lb	Reasonably Well
27 Jan 14	153.5 lb	100%
13 Jan 14	154.0 lb	100%
05 Jan 14	155.0 lb	100%
30 Dec 13	160.0 lb	Not Applicable

Date started: 11 Jan 12

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 172.0 lb
04 Jul 13	141.5 lb	100%
20 Jun 13	144.5 lb	Reasonably Well
23 May 13	140.5 lb	100%
22 May 13	141.5 lb	Reasonably Well
16 May 13	143.5 lb	Poorly
01 Jan 13	130.0 lb	Reasonably Well
28 Aug 12	126.0 lb	100%
22 Aug 12	128.0 lb	100%
10 Aug 12	128.0 lb	100%
12 Jul 12	128.0 lb	Reasonably Well
08 Jul 12	128.5 lb	Reasonably Well
27 Jun 12	130.0 lb	Reasonably Well
19 Jun 12	131.5 lb	Reasonably Well
08 Jun 12	132.0 lb	Reasonably Well
03 Jun 12	132.5 lb	Reasonably Well
21 May 12	134.5 lb	Reasonably Well
19 May 12	135.5 lb	Reasonably Well
11 May 12	137.0 lb	100%
06 May 12	139.0 lb	Reasonably Well
01 May 12	139.5 lb	Reasonably Well
26 Apr 12	142.0 lb	Reasonably Well
17 Apr 12	143.5 lb	Reasonably Well
14 Apr 12	144.5 lb	100%
09 Apr 12	147.0 lb	100%
01 Apr 12	148.0 lb	100%
28 Mar 12	149.5 lb	Reasonably Well
23 Mar 12	150.5 lb	100%
15 Mar 12	153.5 lb	Reasonably Well
10 Mar 12	155.0 lb	Reasonably Well
04 Mar 12	156.0 lb	Reasonably Well
25 Feb 12	158.0 lb	Reasonably Well
20 Feb 12	159.0 lb	100%
18 Feb 12	160.5 lb	100%
14 Feb 12	161.5 lb	100%
11 Feb 12	162.0 lb	100%
08 Feb 12	162.5 lb	100%
07 Feb 12	163.0 lb	100%
06 Feb 12	163.5 lb	100%
03 Feb 12	164.0 lb	100%
01 Feb 12	165.0 lb	100%
30 Jan 12	166.0 lb	Reasonably Well
29 Jan 12	166.5 lb	Reasonably Well
25 Jan 12	167.0 lb	100%
24 Jan 12	168.0 lb	Reasonably Well
19 Jan 12	168.5 lb	100%
17 Jan 12	169.5 lb	100%
15 Jan 12	170.5 lb	100%
13 Jan 12	171.0 lb	100%
11 Jan 12	172.0 lb	Not Applicable

Date started: 28 Aug 10

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 205.5 lb
08 Jan 12	173.5 lb	Reasonably Well
07 Jan 12	174.0 lb	100%
05 Jan 12	174.5 lb	Reasonably Well
03 Jan 12	176.0 lb	Reasonably Well
02 Jan 12	176.5 lb	Poorly
28 Nov 11	174.5 lb	Reasonably Well
14 Nov 11	174.5 lb	Reasonably Well
11 Nov 11	175.5 lb	100%
10 Nov 11	176.0 lb	100%
30 Oct 11	175.0 lb	Reasonably Well
23 Oct 11	175.5 lb	Reasonably Well
21 Oct 11	177.5 lb	100%
19 Oct 11	178.5 lb	100%
15 Oct 11	180.5 lb	100%
12 Oct 11	181.5 lb	Reasonably Well
07 Oct 11	184.0 lb	Reasonably Well
08 Feb 11	160.5 lb	100%
31 Jan 11	160.5 lb	100%
27 Jan 11	161.0 lb	100%
18 Jan 11	161.0 lb	100%
15 Jan 11	161.5 lb	100%
12 Jan 11	162.5 lb	100%
05 Jan 11	162.5 lb	100%
04 Jan 11	163.5 lb	Reasonably Well
01 Jan 11	164.5 lb	Reasonably Well
31 Dec 10	165.0 lb	Reasonably Well
25 Dec 10	163.5 lb	100%
23 Dec 10	164.5 lb	100%
20 Dec 10	165.5 lb	100%
12 Dec 10	166.0 lb	100%
10 Dec 10	167.5 lb	100%
09 Dec 10	168.0 lb	100%
06 Dec 10	168.5 lb	100%
01 Dec 10	168.5 lb	100%
30 Nov 10	169.0 lb	100%
25 Nov 10	169.0 lb	100%
23 Nov 10	169.5 lb	100%
22 Nov 10	170.0 lb	100%
21 Nov 10	171.0 lb	100%
19 Nov 10	172.5 lb	100%
17 Nov 10	172.5 lb	100%
16 Nov 10	173.5 lb	100%
12 Nov 10	174.0 lb	Reasonably Well
11 Nov 10	174.5 lb	100%
10 Nov 10	175.0 lb	100%
05 Nov 10	176.0 lb	100%
03 Nov 10	176.0 lb	100%
02 Nov 10	177.0 lb	100%
28 Oct 10	178.5 lb	100%
27 Oct 10	178.5 lb	100%
26 Oct 10	179.5 lb	100%
25 Oct 10	181.0 lb	100%
24 Oct 10	181.5 lb	100%
21 Oct 10	182.0 lb	Reasonably Well
20 Oct 10	182.0 lb	100%
17 Oct 10	182.5 lb	100%
15 Oct 10	184.0 lb	100%
12 Oct 10	185.0 lb	100%
07 Oct 10	186.5 lb	100%
05 Oct 10	186.5 lb	100%
01 Oct 10	187.0 lb	100%
29 Sep 10	187.0 lb	100%
28 Sep 10	187.5 lb	100%
27 Sep 10	188.0 lb	Reasonably Well
23 Sep 10	188.5 lb	100%
22 Sep 10	189.0 lb	100%
21 Sep 10	189.5 lb	100%
18 Sep 10	190.0 lb	100%
16 Sep 10	191.5 lb	100%
15 Sep 10	192.0 lb	100%
13 Sep 10	192.5 lb	Reasonably Well
11 Sep 10	193.0 lb	Reasonably Well
09 Sep 10	193.0 lb	Not Applicable
04 Sep 10	196.0 lb	Reasonably Well
28 Aug 10	205.5 lb	Reasonably Well