Weigh In record (no journal entry) for 29 September 2010
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187.0 lb
Lost so far: 18.5 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2010:
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1366 kcal
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Fat: 31.61g | Prot: 67.55g | Carb: 162.38g.
Breakfast: DanActive Vanilla Probiotic Drink, butter. Lunch: banana, bread. Dinner: gravy, potatoes, carrots, onion, mince beef. Snacks/Other: orange, Sugar Free Caramel Syrup, tea, coffee, wine, milk. more...
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2512 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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