Weigh In record (no journal entry) for 19 October 2011
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178.5 lb
Lost so far: 27.0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2011:
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944 kcal
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Fat: 33.65g | Prot: 26.49g | Carb: 117.18g.
Breakfast: Americano (Tall), Fruit Salad (185G). Lunch: Cream of Chicken Soup. Dinner: Salted Light Butter Stick, Prawn Mayo, Baked Potato (Peel Eaten). Snacks/Other: Black Pepperdoms. more...
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losing 3.5 lb a week
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 Comments
u must be doing something right keep it up and congrats
19 Oct 11 by member: rockytu
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