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rockytu

Start Weight:	(29 Aug 11) 197.0 lb
Current Weight:	(24 Apr 13) 176.0 lb
Goal Weight:	135.0 lb

following: Low Carb Diet Plan
performance: gaining 1.3 lb a week

i am a 50 year young housewife of 27 years,mother of 4,grandmother of 3 4th due in nov. from ohio.when i met my husband i weighed 98lbs.after years of bad food choices and couch sitting i weighed 210lbs. july 18,2011 at my last doc visit.i have done the yoyo diet plan a bunch.gave up about 2 months in.the thing that is different this time is #1.doc said the word diabetis,put me on meds(like i need more)and #2.i never used a support group before.i am excited to get online to report my progress and find encouragement.i dont expect to see 98lbs again but with hard work and patience i will become healthy again!
10/14/12 feel great about my body at 167lbs. very motivated and i know the key is for me to eat low carb,exercise everyday,lots of water and especially FS!!!!!

FatSecret member since: 29 Aug 11

rockytu's Weight History

view rockytu's complete history

rockytu's latest member challenges

Getting Through Thanksgiving Challenge

status:	Completed
ended:	29 Nov 11
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164

come & weigh...come what may!

status:	Completed
ended:	12 Dec 11
view progress

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rockytu's buddies

	sarahsmum on diet Atkins
	buddies only

	HCB on diet HCB's own diet
	last weighin: steady

	southernldy on diet Atkins
	last weighin: gaining 6.0 lb a week

	DairyKing on diet DairyKing's own diet
	last weighin: losing 3.0 lb a week

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rockytu's cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

view complete cookbook

rockytu's latest posts

How Often Do you weigh yourself?
once a week is good

posted 13 Mar 2013, 06:32

The secret
well guys i get hungry,i am hungry right now.and i drink,i also do the things that work for me to lose weight.balance.

posted 18 Dec 2012, 07:10

Snack Ideas and Diet Type
i do low-carb,lots of water and exercise.i try about 45 carbs a day.it works for me(whn i stick to it)alot of people have night time snacking issues.try raw veggies,fruit,popcorn,nuts....ya' know anything but cake.stay strong.

posted 16 Dec 2012, 07:19

Starting over yet again
i got lost for a couple months after a year.always had it in the back of my head to start again.i am on my way back.you know how to do it.I HAVE FAITH IN YOU.best of luck

posted 01 Oct 2012, 07:00

Breakfast
i like eggs,meat,veggies and fruit for breakfast.so many combos u can make.i am having boiled eggs wrapped in sausage and baked,melon & strawberries and picante sauce.

posted 29 Sep 2012, 08:20

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rockytu's journal

(4 comments)

24 April 2013

i dont know what the hell i am doing.but thats enough.

on diet Low Carb Diet Plan gaining 1.3 lb a week

(4 comments)

31 March 2013

HAPPY EASTER! time for coffee before i start cooking.some food will be low carb but some will definately not.monday i really have to get serious.

on diet Low Carb Diet Plan

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rockytu's Recent Food & Exercise

	2 large egg eggs
	1 cup salad
	2 teaspoons sugar
	Exercise machine (moderate)
	Exercise machine (moderate)
	Exercise machine (moderate)

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rockytu's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Shorties Losing It
5'3 and under trying to lose weight.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

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rockytu's Recent Activity

rockytu's own activity

	recorded a journal and a weigh in at 176.0 lb.
	commented on sarahsmum's journal.
	commented on DairyKing's journal.
	commented on Shazzyb's journal.

rockytu's Buddies

	sarahsmum commented on Sandy701's journal.
	DairyKing recorded a journal.
	southernldy recorded a journal and a weigh in at 236.0 lb.
	chattycathy1955 commented on evelyn64's journal.

Other Member Diet Recent Activity

	esims recorded a weigh in at 165.8 lb.
	Lacy Martin updated their Food Diary.
	jsburk0 recorded a weigh in at 195.6 lb.
	CHMIMA added KTpirate's Baked Seasoned Fries recipe to their cook book.
	beckr2 recorded a weigh in at 192.6 lb.
	Clerch11 recorded a weigh in at 157.6 lb.
	illystrana updated their Food Diary.
	K-Log17 recorded a weigh in at 139.8 lb.