stellabystarlight's Journal, 18 January 2011

161.0 lb Lost so far: 44.5 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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2096 kcal

Fat: 59.08g | Prot: 52.28g | Carb: 346.89g.   Breakfast: porridge. Lunch: onion, garlic, coriander, carrots, vegtable stock. Dinner: toast, pork sausage, risotto rice uncle ben. Snacks/Other: cherry cake. more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...