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Been working out and eating well for 3weeks now and weight just now starting to come off slowly, onwards and upwards.
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153.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2014:
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865 kcal
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Fat: 30.05g | Prot: 55.74g | Carb: 97.25g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Waitrose Conference Pears, Mangos, Baxters Chicken Broth. Dinner: Morrisons Cheese Omelette. Snacks/Other: Starbucks Skinny Cappuccino (Grande). more...
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losing 0.3 lb a week
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 Comments
It may be slow going because you have so little to lose. Good for you for staying consistent. Just keep going.
27 Jan 14 by member: Suzi161
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