Weigh In record (no journal entry) for 23 November 2010
|
169.5 lb
Lost so far: 36.0 lb.
Still to go: 15.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 November 2010:
|
1322 kcal
|
Fat: 24.34g | Prot: 74.24g | Carb: 212.58g.
Breakfast: butter, toast, banana. Lunch: bread, butter. Dinner: red peppers, rice, kidney beans, chilli mix, canned tomatoes, onion, garlic, mince beef. Snacks/Other: Sugar Free Caramel Syrup, tea, coffee, milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellabystarlight's weight history
|