Weigh In record (no journal entry) for 11 November 2010
|
174.5 lb
Lost so far: 31.0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 November 2010:
|
974 kcal
|
Fat: 20.57g | Prot: 40.43g | Carb: 103.73g.
Breakfast: grapefruit. Lunch: butter, bread. Dinner: philadelphia, pasta noodles, red chili, chicken. Snacks/Other: Sugar Free Caramel Syrup, tea, coffee, wine, milk. more...
|
|
2344 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellabystarlight's weight history
|