Weigh In record (no journal entry) for 02 January 2012
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176.5 lb
Lost so far: 29.0 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2012:
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1109 kcal
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Fat: 21.68g | Prot: 23.99g | Carb: 152.86g.
Dinner: Pure Basmati Rice, Chilli Con Carne. Snacks/Other: Zinfandel Wine, Cappuccino, Tea (Brewed). more...
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gaining 0.4 lb a week
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