Weigh In record (no journal entry) for 07 October 2011
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184.0 lb
Lost so far: 21.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1721 kcal
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Fat: 51.11g | Prot: 65.60g | Carb: 192.34g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Cream Cheese 80% Less Fat, Fruit Crunch. Lunch: Baked Potato Skins. Dinner: Mozzarella Cheese, Sun-Dried Tomatoes (In Oil, Drained), Cream Cheese 80% Less Fat, Spaghetti. Snacks/Other: Zinfandel Wine. more...
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gaining 0.7 lb a week
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