Weigh In record (no journal entry) for 05 January 2011
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162.5 lb
Lost so far: 43.0 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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1048 kcal
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Fat: 31.51g | Prot: 44.91g | Carb: 147.74g.
Breakfast: butter, jam, toast. Lunch: quiche, onion, garlic, coriander, carrots, vegtable stock. Dinner: green salad, tuna, baked potato, coleslaw. Snacks/Other: cadbury flake. more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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stellabystarlight's weight history
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