stellabystarlight's Journal, 12 January 2011

162.5 lb Lost so far: 43.0 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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1077 kcal

Fat: 39.53g | Prot: 53.13g | Carb: 127.33g.   Breakfast: butter, toast. Lunch: cauliflower cheese, mackerel. Dinner: ravioli. Snacks/Other: fruit cake. more...

2105 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...