Weigh In record (no journal entry) for 13 September 2010
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192.5 lb
Lost so far: 13.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1265 kcal
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Fat: 34.48g | Prot: 44.81g | Carb: 143.80g.
Breakfast: butter, white bread, Red Tomatoes. Lunch: mayo, ham, bread. Dinner: dumpling, sweetcorn, potatoes, beef stew. Snacks/Other: milk, coffee, wine. more...
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2585 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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stellabystarlight's weight history
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