Weigh In record (no journal entry) for 04 January 2011
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163.5 lb
Lost so far: 42.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1884 kcal
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Fat: 30.25g | Prot: 79.54g | Carb: 216.50g.
Breakfast: toast, butter, bacon. Lunch: butter, toast, banana. Dinner: rice, kidney beans, chilli mix, canned tomatoes, garlic, mince beef. Snacks/Other: wine. more...
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losing 2.3 lb a week
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stellabystarlight's weight history
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