Weigh In record (no journal entry) for 12 October 2011
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181.5 lb
Lost so far: 24.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1685 kcal
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Fat: 59.87g | Prot: 65.57g | Carb: 194.23g.
Breakfast: Honey, Raspberries, Asda simply porridge. Dinner: Linguine, Smoked Peppered Scottish Mackerel, Sweet Chili. Snacks/Other: Coffee (Brewed From Grounds), Yin & Yang, Strawberry and Banana Smoothie, banana. more...
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2150 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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