Weigh In record (no journal entry) for 26 October 2010
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179.5 lb
Lost so far: 26.0 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2010:
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1014 kcal
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Fat: 19.78g | Prot: 66.27g | Carb: 158.03g.
Breakfast: kiwi, grapefruit. Lunch: butter, toast, onion, garlic, coriander, carrots, vegtable stock. Dinner: red pepper, tomatoes, mushroom, garlic, mince beef. Snacks/Other: tea, Sugar Free Caramel Syrup, coffee, milk. more...
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2411 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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