Weigh In record (no journal entry) for 21 October 2011
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177.5 lb
Lost so far: 28.0 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2011:
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1599 kcal
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Fat: 19.93g | Prot: 65.64g | Carb: 237.19g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Tomatoes, Chicken Mayo, Baked Potato (Peel Not Eaten). Dinner: Pure Basmati Rice, Chilli Con Carne, Red Onions, Tinned Tomatoes with Garlic Herb, Kidney Beans (Canned), Mince. Snacks/Other: Americano. more...
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losing 3.5 lb a week
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stellabystarlight's weight history
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