Weigh In record (no journal entry) for 30 October 2011
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175.0 lb
Lost so far: 30.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1602 kcal
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Fat: 60.89g | Prot: 66.01g | Carb: 206.17g.
Breakfast: Bananas. Lunch: Lurpak Spreadable Lighter, Hamburger or Hotdog Rolls, Carrot and Coriander Soup. Dinner: Schwartz Beef Gravy Mix, cabbage, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), Yorkshire Puddings. Snacks/Other: Hand Cooked. more...
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losing 0.5 lb a week
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stellabystarlight's weight history
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