stellabystarlight's Journal, 01 January 2011

164.5 lb Lost so far: 41.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 53.38g | Prot: 35.56g | Carb: 123.63g.   Breakfast: Egg Omelet or Scrambled Egg, butter, toast, bacon. Dinner: scotch broth soup. Snacks/Other: pringles, cadbury flake, kiwi. more...

2209 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...