Weigh In record (no journal entry) for 08 January 2012
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173.5 lb
Lost so far: 32.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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999 kcal
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Fat: 36.51g | Prot: 34.85g | Carb: 104.50g.
Lunch: Butter, plum jam, toast . Dinner: Cabbage, Cabbage, Roast Potatoes, pork chop. Snacks/Other: Cappuccino, Tea (Brewed), 2% Fat Milk, Coffee (Brewed From Grounds), Zinfandel Wine. more...
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losing 3.5 lb a week
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stellabystarlight's weight history
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