Weigh In record (no journal entry) for 21 September 2010
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189.5 lb
Lost so far: 16.0 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2010:
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1234 kcal
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Fat: 32.12g | Prot: 64.94g | Carb: 127.02g.
Breakfast: DanActive Vanilla Probiotic Drink. Lunch: Chicken Noodle Soup, brown bread. Dinner: garlic, white sauce, sweet pepper, tinned tomato , eggplant, onion, mince beef. Snacks/Other: wine, coffee, tea, milk. more...
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2184 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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