Weigh In record (no journal entry) for 30 January 2012
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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990 kcal
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Fat: 24.75g | Prot: 46.63g | Carb: 150.05g.
Breakfast: Strawberries, Semi Skimmed Milk, Porridge. Lunch: Fruit Scones. Dinner: Mushrooms, Basil & Sundried Tomato, Spaghetti, Venison Sausages. Snacks/Other: 2% Fat Milk, Cappuccino, Tea (Brewed), Apples. more...
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losing 3.5 lb a week
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stellabystarlight's weight history
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