Weigh In record (no journal entry) for 12 November 2010
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174.0 lb
Lost so far: 31.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1111 kcal
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Fat: 28.36g | Prot: 43.43g | Carb: 121.76g.
Breakfast: grapefruit. Lunch: bread, butter. Dinner: Cooked Parsnips (Fat Added in Cooking), mashed potatoes, butter, gammon. Snacks/Other: Sugar Free Caramel Syrup, tea, coffee, wine, milk. more...
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losing 3.5 lb a week
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stellabystarlight's weight history
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