Weigh In record (no journal entry) for 07 January 2012
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174.0 lb
Lost so far: 31.5 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2012:
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1028 kcal
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Fat: 12.57g | Prot: 42.75g | Carb: 156.02g.
Lunch: Bananas, Wholemeal Toast and Butter. Dinner: Venison Sausages, Basil & Sundried Tomato, Spaghetti. Snacks/Other: Sugar Free Caramel Syrup, Tea (Brewed), 2% Fat Milk, Coffee (Brewed From Grounds), Zinfandel Wine. more...
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losing 1.8 lb a week
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