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Yeah made it under 12stone only just but Im there! Only another 1.5 stones to go.
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167.5 lb
Lost so far: 38.0 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2010:
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1145 kcal
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Fat: 22.64g | Prot: 48.49g | Carb: 132.14g.
Breakfast: banana. Dinner: rice, bbq ribs, sweet and sour. Snacks/Other: wine, Skinny Caramel Latte (Short), tea, milk. more...
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losing 3.5 lb a week
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