Weigh In record (no journal entry) for 22 November 2010
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170.0 lb
Lost so far: 35.5 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2010:
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819 kcal
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Fat: 20.93g | Prot: 26.74g | Carb: 143.02g.
Breakfast: satsuma, banana. Lunch: toast, butter, red chilli, pumpkin, onion, garlic, coriander, vegtable stock. Dinner: cheese, canned tomatoes, pasta. Snacks/Other: Sugar Free Caramel Syrup, tea, milk. more...
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losing 7.0 lb a week
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stellabystarlight's weight history
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