Weigh In record (no journal entry) for 02 November 2010
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177.0 lb
Lost so far: 28.5 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2010:
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1497 kcal
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Fat: 20.75g | Prot: 72.43g | Carb: 207.68g.
Breakfast: grapefruit. Lunch: philadelphia, ryvita, mango. Dinner: kidney beans, chilli mix, canned tomatoes, onion, garlic, mince beef. Snacks/Other: Sugar Free Caramel Syrup, tea, coffee, wine, milk. more...
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2377 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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