Weigh In record (no journal entry) for 15 January 2012
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170.5 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2012:
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1091 kcal
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Fat: 21.60g | Prot: 45.25g | Carb: 117.32g.
Breakfast: Bananas, Bread Seeded Batch, Semi Skimmed Milk, Tea (Brewed). Lunch: Apples, Cappuccino. Dinner: Rustic Chips, Broccoli, Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Coffee (Brewed From Grounds), Zinfandel Wine, Tea with Semi Skimmed Milk. more...
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losing 1.8 lb a week
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stellabystarlight's weight history
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