Weigh In record (no journal entry) for 16 November 2010
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173.5 lb
Lost so far: 32.0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2010:
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682 kcal
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Fat: 24.64g | Prot: 15.08g | Carb: 108.63g.
Breakfast: grapefruit. Lunch: butter, toast. Dinner: onion, chilli, pumpkin, beef stock, butter. Snacks/Other: cadbury flake, Sugar Free Caramel Syrup, tea, coffee, milk. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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stellabystarlight's weight history
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