Date started: 19 Oct 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 210.0 lb
19 Nov 14	189.0 lb	Reasonably Well
01 Oct 14	195.6 lb	100%
22 Jan 14	213.6 lb	Reasonably Well
30 Dec 13	213.0 lb	Poorly
11 Nov 13	204.8 lb	Reasonably Well
15 Oct 13	207.2 lb	Reasonably Well
09 Oct 13	207.2 lb	Reasonably Well
08 Oct 13	208.4 lb	Reasonably Well
07 Oct 13	212.8 lb	Reasonably Well
17 Jun 13	206.0 lb	Poorly
08 Feb 13	197.3 lb	Reasonably Well
05 Feb 13	198.5 lb	Reasonably Well
23 Jan 13	199.7 lb	Reasonably Well
21 Jan 13	200.4 lb	Reasonably Well
17 Jan 13	201.5 lb	Reasonably Well
10 Jan 13	201.9 lb	Reasonably Well
20 Dec 12	202.4 lb	Poorly
12 Dec 12	200.8 lb	Reasonably Well
10 Dec 12	201.2 lb	Reasonably Well
03 Dec 12	201.9 lb	Reasonably Well
26 Nov 12	205.7 lb	Reasonably Well
13 Nov 12	204.9 lb	Reasonably Well
09 Nov 12	205.7 lb	Reasonably Well
07 Nov 12	205.7 lb	Reasonably Well
31 Oct 12	206.7 lb	Reasonably Well
29 Oct 12	207.4 lb	Reasonably Well
24 Oct 12	208.5 lb	Reasonably Well
19 Oct 12	210.0 lb	Not Applicable

Date started: 11 Aug 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 230.0 lb
19 Oct 12	209.8 lb	Reasonably Well
18 Oct 12	210.0 lb	Reasonably Well
13 Aug 12	216.7 lb	Reasonably Well
08 Aug 12	216.9 lb	Reasonably Well
06 Aug 12	216.5 lb	Reasonably Well
03 Aug 12	217.7 lb	Reasonably Well
01 Aug 12	218.6 lb	Reasonably Well
30 Jul 12	219.9 lb	Reasonably Well
24 Jul 12	219.7 lb	Poorly
13 Jun 12	216.1 lb	Reasonably Well
11 Jun 12	214.6 lb	Reasonably Well
06 Jun 12	215.8 lb	Reasonably Well
31 May 12	216.2 lb	Reasonably Well
29 May 12	217.1 lb	Poorly
25 May 12	216.4 lb	Reasonably Well
24 May 12	216.6 lb	Reasonably Well
21 May 12	217.6 lb	Reasonably Well
18 May 12	218.5 lb	Reasonably Well
16 May 12	218.7 lb	Reasonably Well
04 Apr 12	221.7 lb	Reasonably Well
02 Apr 12	223.1 lb	Poorly
14 Mar 12	216.7 lb	Poorly
07 Mar 12	215.9 lb	Poorly
05 Mar 12	215.3 lb	Reasonably Well
29 Feb 12	216.7 lb	Reasonably Well
28 Feb 12	217.1 lb	Reasonably Well
27 Feb 12	216.7 lb	Reasonably Well
24 Feb 12	217.5 lb	Reasonably Well
16 Feb 12	215.5 lb	Reasonably Well
14 Feb 12	215.8 lb	Reasonably Well
09 Feb 12	217.0 lb	Reasonably Well
28 Nov 11	211.2 lb	Poorly
21 Nov 11	210.0 lb	Reasonably Well
28 Apr 11	211.0 lb	Poorly
21 Apr 11	209.7 lb	Reasonably Well
16 Apr 11	213.0 lb	Poorly
23 Mar 11	212.1 lb	Poorly
24 Feb 11	207.1 lb	Reasonably Well
21 Feb 11	210.7 lb	Poorly
07 Jan 11	207.4 lb	Reasonably Well
03 Jan 11	205.0 lb	Poorly
18 Nov 10	200.0 lb	Reasonably Well
01 Nov 10	205.0 lb	Reasonably Well
22 Oct 10	204.0 lb	Reasonably Well
20 Oct 10	205.6 lb	Reasonably Well
17 Oct 10	205.7 lb	Reasonably Well
15 Oct 10	207.0 lb	Reasonably Well
13 Oct 10	207.9 lb	Reasonably Well
12 Oct 10	208.4 lb	Reasonably Well
11 Oct 10	210.0 lb	Reasonably Well
07 Oct 10	210.0 lb	Reasonably Well
06 Oct 10	210.2 lb	Reasonably Well
30 Sep 10	210.8 lb	Reasonably Well
28 Sep 10	211.6 lb	Reasonably Well
27 Sep 10	211.6 lb	Reasonably Well
24 Sep 10	211.8 lb	Reasonably Well
23 Sep 10	212.6 lb	Reasonably Well
22 Sep 10	212.0 lb	Reasonably Well
18 Sep 10	212.0 lb	Reasonably Well
17 Sep 10	213.0 lb	Reasonably Well
15 Sep 10	213.4 lb	Reasonably Well
12 Sep 10	213.8 lb	Reasonably Well
08 Sep 10	214.6 lb	Reasonably Well
07 Sep 10	214.6 lb	Reasonably Well
06 Sep 10	215.0 lb	Reasonably Well
01 Sep 10	215.0 lb	Reasonably Well
31 Aug 10	216.0 lb	Reasonably Well
30 Aug 10	216.0 lb	Reasonably Well
27 Aug 10	217.9 lb	100%
26 Aug 10	221.0 lb	Reasonably Well
25 Aug 10	221.0 lb	Reasonably Well
24 Aug 10	221.0 lb	Reasonably Well
23 Aug 10	221.0 lb	Reasonably Well
22 Aug 10	222.0 lb	Reasonably Well
21 Aug 10	222.0 lb	Reasonably Well
20 Aug 10	225.0 lb	100%
19 Aug 10	225.0 lb	Reasonably Well
18 Aug 10	225.0 lb	100%
17 Aug 10	225.0 lb	100%
16 Aug 10	225.0 lb	Reasonably Well
13 Aug 10	225.0 lb	Reasonably Well
11 Aug 10	230.0 lb	Not Applicable