Weigh In record (no journal entry) for 20 August 2010
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2010:
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1113 kcal
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Fat: 38.41g | Prot: 66.30g | Carb: 132.46g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), bacon, egg. Lunch: cinnamon, sugar, sweet potato, cabbage, celery, carrots, cauliflower. Dinner: cabbage, celery, carrots, potato, a1 sauce, beef roast eye of round. Snacks/Other: NECTARINES, pineapple. more...
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3549 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Sitting - 5 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 52 minutes, Driving - 1 hour and 45 minutes, Housework - 3 hours. more...
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steady weight
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Becka-boo 's weight history
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