| January 2014 |
| Wed 22nd: |
312 *
|
21%
|
fat: 21.19g |
| |
protein: 18.08g |
| |
carbs: 11.44g |
|
-
|
-
|
| Tue 21st: |
598 *
|
40%
|
fat: 13.70g |
| |
protein: 45.12g |
| |
carbs: 69.91g |
|
3184*
|
 2586
|
| December 2013 |
| Mon 30th: |
727 *
|
48%
|
fat: 37.39g |
| |
protein: 30.74g |
| |
carbs: 68.51g |
|
-
|
-
|
| Fri 27th: |
841 *
|
56%
|
fat: 22.91g |
| |
protein: 34.41g |
| |
carbs: 130.92g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
189 *
|
13%
|
fat: 9.90g |
| |
protein: 5.11g |
| |
carbs: 21.12g |
|
-
|
-
|
| Tue 15th: |
190 *
|
13%
|
fat: 13.40g |
| |
protein: 15.42g |
| |
carbs: 0.88g |
|
-
|
-
|
| Mon 14th: |
404 *
|
27%
|
fat: 21.38g |
| |
protein: 20.84g |
| |
carbs: 32.66g |
|
-
|
-
|
| Thu 10th: |
209 *
|
14%
|
fat: 8.35g |
| |
protein: 25.62g |
| |
carbs: 7.17g |
|
-
|
-
|
| Wed 9th: |
697 *
|
46%
|
fat: 37.32g |
| |
protein: 47.89g |
| |
carbs: 50.17g |
|
-
|
-
|
| Tue 8th: |
1426 *
|
95%
|
fat: 69.37g |
| |
protein: 115.45g |
| |
carbs: 92.68g |
|
-
|
-
|
| Mon 7th: |
1117 *
|
74%
|
fat: 61.16g |
| |
protein: 83.69g |
| |
carbs: 61.11g |
|
-
|
-
|
| June 2013 |
| Mon 17th: |
617 *
|
41%
|
fat: 19.92g |
| |
protein: 37.17g |
| |
carbs: 72.47g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
420 *
|
28%
|
fat: 7.50g |
| |
protein: 21.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 24th: |
356 *
|
24%
|
fat: 9.05g |
| |
protein: 13.28g |
| |
carbs: 55.30g |
|
-
|
-
|
| Tue 23rd: |
1232 *
|
82%
|
fat: 22.62g |
| |
protein: 70.50g |
| |
carbs: 125.91g |
|
-
|
-
|
| Mon 22nd: |
1404 *
|
94%
|
fat: 32.88g |
| |
protein: 53.75g |
| |
carbs: 195.86g |
|
-
|
-
|
| Sun 21st: |
1235 *
|
82%
|
fat: 35.05g |
| |
protein: 36.54g |
| |
carbs: 147.85g |
|
-
|
-
|
| Fri 19th: |
326 *
|
22%
|
fat: 10.55g |
| |
protein: 17.28g |
| |
carbs: 41.30g |
|
-
|
-
|
| Thu 18th: |
1113
|
74%
|
fat: 27.69g |
| |
protein: 35.83g |
| |
carbs: 141.49g |
|
-
|
-
|
| August 2012 |
| Wed 15th: |
496 *
|
33%
|
fat: 11.49g |
| |
protein: 15.28g |
| |
carbs: 81.30g |
|
-
|
-
|
