Weigh In record (no journal entry) for 15 September 2010
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213.4 lb
Lost so far: 16.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1050 kcal
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Fat: 45.65g | Prot: 56.88g | Carb: 103.13g.
Breakfast: INSTANT GRITS QUACKER, Lemon Juice. Lunch: smart ones pasta primavera, chicken breast roasted . Dinner: green olives, shredded colby jack, mushroom, ground beef. Snacks/Other: hummus artichoke and spinach, triscuits, grapes. more...
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3180 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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losing 0.9 lb a week
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Becka-boo 's weight history
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