|
I am so happy to see some weight loss twice this week- all that walking has really paid off!! And I just started using the fat secret app on my phone and I love it! The barcode scanning is the bomb. It makes tracking my food so much easier.
Hope everyone has a great weekend
|
217.7 lb
Lost so far: 12.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2012:
|
1601 kcal
|
Fat: 48.55g | Prot: 62.78g | Carb: 232.30g.
Breakfast: SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE, PEANUT BUTTER WHIPPED, RAISIN BREAD. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Low Fat Asian Chicken Salad. Snacks/Other: Trail Mix (Planters). more...
|
losing 3.1 lb a week
|