Weigh In record (no journal entry) for 18 October 2012
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1113 kcal
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Fat: 27.69g | Prot: 35.83g | Carb: 141.49g.
Breakfast: SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE. Lunch: mcdonalds hamburger. Dinner: sangria, cuban sandwich. Snacks/Other: hummus, stacys bagel chips. more...
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losing 0.7 lb a week
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Becka-boo 's weight history
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