Weigh In record (no journal entry) for 23 August 2010
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1035 kcal
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Fat: 30.62g | Prot: 67.90g | Carb: 131.59g.
Breakfast: BLUEBERRIES, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: steamed green beans, cornflakes, buttermilk, boneless skinless chicken breast, chicken broth 99% fat free, Onions, squash. Dinner: mustard, green onions, colby jack shredded cheese, arnold grain bread, beef roast eye of round. Snacks/Other: Avocados, 10 ALMONDS, GRAPES. more...
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losing 7.0 lb a week
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Becka-boo 's weight history
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