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So far so good, walked at lunch today and will do another walk after dinner.
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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977 kcal
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Fat: 31.18g | Prot: 51.29g | Carb: 122.18g.
Breakfast: SPLENDA , COFFEE MATE ORIGINAL, COFFEE, instant cheese grits, egg. Lunch: healthy choice whiskey steak. Dinner: vidallia onion kraft, tuna sweet and spicy, shredded cheese, SPRING MIX SALAD, rothbury farms croutons, mccormick salad toppings. more...
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3176 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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steady weight
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Becka-boo 's weight history
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