|
OK, no excuses. I have been eating with no thought to what it would do to me. So today is the wake up call I have needed. I have gained 1/2 my weight back...cant do that. Worked too hard!! So no more excuses..juat do it!!
|
210.7 lb
Lost so far: 19.3 lb.
Still to go: 60.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 February 2011:
|
540 kcal
|
Fat: 15.00g | Prot: 16.00g | Carb: 84.50g.
Breakfast: instant cheese grits, coffee cream and sugar . Lunch: RITZ CRACKERS, Classic Favorites Pasta Primavera. more...
|
gaining 0.5 lb a week
|